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Personal Training & Coaching Services

As you may have read on my About Me page, working out has completely transformed my life. It didn’t take long for me to realise that I wanted to help other women experience the same sense of empowerment, confidence, and health that I feel when I train. That’s why I became a personal trainer, specialising in women’s health and fitness coaching.

I offer a range of services designed to meet you where you are on your fitness journey:

1:1 Personal Training

This is perfect if you want a personalised approach. My one-to-one training package includes:

  • A custom training program tailored to your goals

  • Warm-up and cool-down stretch videos

  • Nutritional guidance

  • Regular check-ins and monthly progress reviews

  • A recipe booklet to support your healthy eating

  • Access to previous client emails for tips and insights

  • Invitations to exclusive client events

  • Referral discounts to share with friends

Online Coaching

For those who want to work out at their own pace but still need some support, my online coaching is ideal. It’s best suited for those with workout experience who are looking for extra motivation and accountability. The package includes:

  • A personalised training program you can follow at home or in the gym

  • Warm-up and cool-down stretch videos

  • Nutrition advice

  • Weekly check-ins and a monthly review of your progress

  • Discounts on in-person sessions

Training Programs

If you’re ready to follow a program independently, I offer an 8-week training plan. While this option doesn’t include one-on-one support, you’ll receive:

  • A complete workout plan

  • Warm-up and cool-down videos to guide you

Why Choose Me?

I believe that finding the right personal trainer is about more than just workouts—it’s about connection and trust. You need a trainer who understands your needs, pushes you when you need it, and supports you through the journey.

That’s why I offer a FREE consultation for everyone, where we can chat about your goals and see if we’re the right fit.

If you’re still unsure, take a moment to read the testimonials from some of the amazing women I’ve worked with.