Testimonials

Anna

Client

I cannot recommend Sára highly enough! When I first began my exercise journey a few months ago, I hadnt set foot in a gym for around 10 years. Since that time, I'd had three children and felt very out of shape.
Sára was very patient and encouraging, and my fear of whether I looked out of place amongst others in the gym soon disappeared. She took time to help me work out what goals I wanted to achieve and was the best cheerleader! I now love working out, and noticing a difference in my strength and the way I look in just a few months, has boosted my confidence in all areas of my life. Thank you Sára!

Georgia

Client

Sara is good fun to work out with and I really enjoy my time with her. She is so supportive, positive, knowledgeable, and knows when to push me! No slacking is allowed!

Tracy

Client

I am so glad that I was able to work with Sara as my pt. As she is very driven and knowledgeable but also has a personal understanding of a lot of issues that we can face when we start training in the gym. Thank you so much!

Natalie

Client

Sara is an inspiration!! Her passion for fitness and optimum health and wellbeing shines through from the moment you meet her. She exudes positivity and is able to mentor and motivate, not only using her vast knowledge, but also using understanding, kindness and a brilliant sense of humour. Sara definitely believed in me more than I did myself!

Sophie

Client

Sara works so hard to provide a workout program tailored to you and your goals. She provides support at the gym as well as with your nutrition and exercise habits at home. Since training with Sara my confidence in the gym has come on greatly and sessions with her feel more like a catch up with a friend with some exercises thrown in!

Charlie

Client

Sara is a very uplifting and empowering PT. I came to her because I had stopped exercising due to adrenal fatigue in the previous 18 months and had put on a lot of weight. She created a plan to not only get me energised but to start lifting again. I was surprised how quickly I progressed but didn’t feel like I was being tortured every session which is amazing. Now that I have my strength and energy back, I am working on my calorie deficit so that I can start to lose weight. Having her help me with this will be instrumental to my success. I feel ready to tackle this now.

Rosie

Client

Last year I decided I needed at PT, at 58 I was told I needed to train with weights. I had no idea where to start.

I met with Sara and she put me at ease immediately. Sara is great, she has helped me gain confidence at the gym and find my own confidence again. Our sessions together are fun and we spend alot of time laughing. I'm loving seeing my shape change.

Libby

Client

I have been working with Sára for about a month now and it has been incredible. She has such a positive outlook on working out and it is infectious. From day 1 she has listened to my concerns and goals and has created a programme just for me, and it suits me wonderfully. She has given me invaluable nutrition advice that I will use for the rest of my life and has given me so much confidence in myself. In just a few short weeks I have lost weight, doubled the weight I’ve been lifting in the gym and felt so much more positive about my body. Once you start seeing those results after a few weeks that is all the motivation you need to keep going. You just need to get through that beginning and Sára will help you get there!

Working towards your goals with the advice and support of somebody who knows what they are doing is totally different to trying to do it by yourself, and Sára has the perfect mix of supportive encouragement and tough love to keep you accountable to yourself and to make sure reach your goals. She really does listen to you and does not prescribe a one-size-fits-all approach like other PTs do. I told her, I will not start running and I will not stop eating cake – and I haven’t! I never thought loving my body and getting in shape could be this easy, fun and fulfilling.

Client

I used to get really anxious about going to the gym, but Sara made it so easy and stress-free. She keeps things fun instead of feeling like a chore, and I’ve made so much progress since I started.

Ruth

Client

Sara is a fantastic PT and I'd highly recommend her to anyone wanting to build their confidence in the gym or work on their fitness.

She challenges me to do my best yet understands when I reach my limit. I greatly value her experience and no nonsense attitude.

I know, whether I'm having a good or bad day, that I can go to our sessions and have fun while pushing myself.

Sophie

Client

Sara’s holistic approach to women’s fitness has helped me to learn how to approach exercise as an investment in my long term health rather than as a punishment for eating or spending a weekend on the sofa. Through her kindness, humour and honesty, I have developed an understanding and respect for my body that I did not expect over such a short time. I would recommend her to anyone, for both the support and the strength gains that came with it!

Skye

Client

I cannot recommend this woman enough! Sara is the most encouraging, caring, supportive and strong woman I know. As a PT she is constantly pushing me to my limits in order to get me to where I want to be.She's helping me with my recovery, with my preparation for the 'End to End Walk' and just being there for general advice.For example, this time last year I was in hospital with practically all of my muscle eaten away from my body but now, only 6 months into my recovery, I have just managed to do 7kg shoulder press!!

If you need a push, or advice, or guidance, she is the one to go to! Really worth giving her a follow and considering her PT sessions!

Angelina

Client

I have thoroughly enjoyed my pt sessions with Sara. When I first met Sara I felt nothing but intimated about entering a gym , especially the thought of working out in the ‘big boys’ section. Working with Sara has not only helped me to progress in my fitness goals and learn but has massively helped me feel more confident and able to enter the gym alone.

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